Kegel set silicone weighted kegel exercisers purple

The therapeutic qualities of these balls are infinite, since experts assure that the good use of Chinese balls contributes to preventing health problems such as urinary incontinence or vaginismus, in addition to improving sexual satisfaction. The use of the Chinese balls accompanied by a specific gel help to strengthen the pelvic muscles and this can not only provide greater sexual satisfaction to the couple in their relationships, but also helps to tackle (or avoid) problems such as urinary incontinence and tears during labor.

They are inserted into the vagina like a tampon and kept inside while doing everyday activities. The use of these balls can start with sessions of 15 to 20 minutes a day for about three days a week and then extend to four days a week and thus until you can use them daily. It is important that when they are used, they are in motion during the session, because the vibration of the Chinese balls is precisely what helps to exercise the pelvic area, although sudden movements must be avoided. We cannot use the Chinese balls if we plan to run an hour or two, since the maximum use allowed for this activity would be half an hour. Nor is it advisable to use it when performing other dynamic exercises such as those performed in spinning.

• Another aspect that highlights sexologists, that when using Chinese balls is that they must always be accompanied by lubricant. They should not be introduced into the vagina without lubricating the area, since injuries can occur. Cleaning the Chinese balls after use is equally important. Thus, they can be washed with soap and water, but it is also advisable to use specific products that are marketed to clean erotic toys, since they allow to eliminate bacteria or germs. And not only do you have to clean the Chinese balls in depth, but you also have to dry them well, preferably with a cotton cloth, because if they are kept wet they can easily be damaged.

Measurements: 

• 80 grs 5 x 3.25 cm / 14 x 3.25 cm
• 60 grs 8.25 cm x 3.25 cm / 16.5 x 3.25 cm 

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